Tuesday, March 29, 2011

A New Twist on Yoga...

Monday morning I find this ridiculous email in my inbox from Ryan who got it from his hilarious boss, Jon...I initially laughed out loud and then realized the disturbing reality that these OLD drunk guys reach the same flexibility in one night of a drinking rampage that some yogis try to attain for years!! Ha!

Research confirms that drinking gives you the same benefits as yoga does!!!

Savasana

Position of total relaxation.



Balasana

Position that brings the sensation of peace and calm.



Setu Bandha Sarvangasana

This position calms the brain and heals tired legs.



Marjayasana

Position stimulates the midriff area and the spinal column.



Halasana

Excellent for back pain and insomnia.



Dolphin

Excellent for the shoulder area, thorax, legs, and arms.



Salambhasana

Great exercise to stimulate the lumbar area, legs, and arms.



Ananda Balasana

This position is great for massaging the hip area.



Malasana

This position, for ankles and back muscles.


Pigeon

Tones the body, and builds flexibility and helps get rid of 'stress'.

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