Monday morning I find this ridiculous email in my inbox from Ryan who got it from his hilarious boss, Jon...I initially laughed out loud and then realized the disturbing reality that these OLD drunk guys reach the same flexibility in one night of a drinking rampage that some yogis try to attain for years!! Ha!
Research confirms that drinking gives you the same benefits as yoga does!!!
Position of total relaxation.
Position that brings the sensation of peace and calm.
Setu Bandha Sarvangasana
This position calms the brain and heals tired legs.
Position stimulates the midriff area and the spinal column.
Excellent for back pain and insomnia.
Excellent for the shoulder area, thorax, legs, and arms.
Great exercise to stimulate the lumbar area, legs, and arms.
This position is great for massaging the hip area.
This position, for ankles and back muscles.
Tones the body, and builds flexibility and helps get rid of 'stress'.